Better Sex for Couples - Communication

This is probably the most sensitive aspects of a relationship, especially a long term one. Some people can discuss their sex lives with everyone except their partner. Then there's others who can't discuss it at all. But the bottom line is if you don't discuss sexual and intimacy issues with your partner, you're depriving yourselves of wonderful life experiences. My boyfriend and I have been together for 14 years and the only way our relationship, sexually and non-sexually, has worked is because of the open lines of communication that we have...But we didn't always. So...Why won't some couples discuss it?

Upbringing
Some people, especially men, were brought up to deal with problems internally, by themselves. So some just don't discuss their problems with anyone. Although this can only result in a build up of anger and frustration, that may come out at a time when it's most hurtful and serious emotional damage can be done.

Emotions
Emotions always get in the way. Most people feel that if they say something to their lover, it will hurt their feelings. So, the unhappy partner stays quiet. And this unhappiness builds up over time, until the unhappy partner is now the miserable partner. I think it's better to keep those communication lines open and risk hurting your partner's feelings for one day or night. This painful conversation may result in a lifetime of great sex between you and your lover. Hurt feelings and feelings of inadequacy are unavoidable. No one wants to hear that they suck in bed, it's all in how you approach it.

Ego
Not wanting your partner to feel inadequate or insecure about the way he/she loves me is totally understandable. It does hurt a person's ego when they find out their lover is unsatisfied. But by communicating about it and sharing your feelings in a loving and compassionate way, you can learn what your partner needs and give him/her the best sex they've ever had. Who knows you may just find out when you express these feelings to your lover that he/she has been somewhat unfulfilled as well. How would you want to find out? So approach your lover with the tenderness that you would want to be approached with yourself. And be willing to hear your partner out if he/she is in the same rut as you.

Fear of Loss or Rejection
First of all, if you approach your lover with the utmost tenderness and compassion, he/she shouldn't leave you. And if your lover does walk out on you, then maybe you're better off. It's also possible for your lover to reject your idea or dilemma. That may be just an initial reaction. Some people are very set in their ways and anything new or different or unknown to them is met with extreme resistance because he/she fears change. But a little love, compassion and explaining may ease their fear.

Denial of a more serious problem
Maybe your lover is experiencing some physical or mental difficulties that is now spilling over into your sex lives. There could be many issues involved in why sex has not been totally enjoyable. Maybe your partner doesn't want to admit to this problem and doesn't want you to worry.

Afraid of Looking Selfish
This is another big concern, but when you discuss it, encourage your partner to tell you what he/she feels is missing too. It should be an open forum. You are concerned about your relationship and you want to make it better, stronger, more satisfying. If your partner really truely loves you, he/she will be willing to hear you out and want you to be satisfied.
Sex is always such a serious topic, but it shouldn't have to be. Sex should be fun, loving and playful. It can be sweaty, elbows in the face, falling off the bed, pulling hair, etc. There's no right or wrong way to do it, but the goal should be mutual pleasure. And if you start engaging in some activity that doesn't feel right after a while, don't be afraid to pull back and do something else. Remember mutual pleasure. If you're only in it for you're own pleasure, then maybe you should consider masturbation.
So it's time to stop dwelling on how unfulfilled you are and start talking. Put your fears and egos aside and start communicating. Think of it like this, if there's nothing wrong with having sex, then there's nothing wrong with talking about it.
Here's a few things you should not do when discussing this with your partner:

Don't bring up the subject at a bad time.
By this, I mean don't bring it up right before, during or right after sex. Don't bring it up if you have to leave in an hour to meet some friends or a business client. Bringing up the subject at these times can be very problematic. The discussion will be rushed, it will not be worked through because you or your partner will have to leave. Sex is the most difficult topic for lovers to discuss with each other. They can talk openly about it to their friends or even strangers, but when it comes to each other, there's just too many emotions that get in the way. If sex is not an easy topic to discuss make sure you both have time to sit down and express your feelings, concerns or even, hopefully, excitement.

Don't be accusatory when you discuss your lovemaking.
Saying things like, "You don't do this." and "You don't do that." and "I don't like it when you do this." or "You just don't satisfy me anymore." can be extremely hurtful and make your partner feel like a schmuck. If it's approached in a way that makes your partner feel like he/she has been doing something wrong or not enough, then your partner will be very defensive from the start. And that's it, once a wall has been built up, your partner is not going to hear you out. And the relationship can become strained because of it.

Don't make it sound like huge problem.
If you really care about your partner and are willing to work through this, obviously you are by wanting to discuss it in the first place, let your partner know that. Explain to your partner that you just want to experience new things with him/her, that you want your lives together to be as enriching and fulfilling as possible.

Never give your lover an ultimatum.
The main problem is that none of us are taught how to have good sex. It's just something we're supposed to know, but most of us don't know what to do. And that's fine. Sex is something that you learn and build on. Sex is adult play so anything should be possible as long as all involved consent to it. Your partner will be under enough stress when learning about your unhappiness, so giving him/her an ultimatum will only cause serious damage to your relationship.Here are a couple of things you should do, when tossing a new idea at your partner.

Do discuss this at a time when you're both relaxed and feeling open.
Don't discuss it when you both walk in the door after a stressful day at work. Share your stories and stresses about work or the person that upset you at the store or on the road. Make a nice dinner, clean up and just when you're both ready to sit down and relax for the night, set a comfortable atmosphere in a comfortable room, besides your bedroom. You want to create a comfortable ambiance that your partner will feel safe and able to express his/her feelings in, an open forum where no one will be judged.

Always be willing to hear your partner out.
There are a variety of reactions that can happen when you bring this up. Unless it's agreement on your lover's behalf, you will have some talking to do. Now, I'm not saying to let your partner freak out on you, insult you or be nasty to you because he/she is upset about it. But you must not expect your partner to have no reaction to you, remember he/she is only human. Listen, answer questions, calm concerns and fears, assure your partner that this is not a huge problem, you just want to find a way to enrich your sex lives. If you really love and adore your partner, let him/her know it, and keep telling him/her that. But be willing to listen.

A Guide To Sex Positions

Did you ever hear your friends talking about the great night of sex they just had; all the crazy sex positions they got into and how it was the best sex they ever had? And you stood there wondering what made it so great? Well, you're not the only one. Finding the ultimate sex position is one of the most sought after pieces of information for couples.

Which position is the most exciting? Which will give me the most intense orgasm? Will satisfy my kinky side? Which will my lover enjoy most? I think I have a huge butt, so which position should I avoid? Which one will help me get pregnant? There's all kinds of concerns and desires when trying to find which position suits you best. In order to help you with that, I've devised a little guide of sex positions most people get into. We'll discuss the good and the not-so-good for him and her, what pleasure each can recieve from these positions and how to spice them up a little with different techniques and variations.

I think you'll find, as you read through, that all these positions have some really good points to them. It's all in how you vary them and the different techniques you incorporate into them that make sex a mind blowing experience for the both of you. So enough of my babbling, let's get into position!

20 things about the Kama Sutra

1. The exact origins of the Kama Sutra are vague, but it was written between the 1st and 4th Centuries AD by a man called Vatsyayana, who lived in the North Indian city of Benares - now called Varanasi, in Uttar Pradesh.

2. It was first translated into English by the 19th Century British explorer Sir Richard F. Burton in 1876.Born in 1821 the adventurer, who spoke 25 languages, came across the Kama Sutra in Bombay in 1842 and became fascinated with Indian erotica.Following a visit to a prostitute, Burton, who had three Indian mistresses said: "We British never knew of this kind of love-making. Had we known, we would not have ruined the lives of so many British virgins."

3. In 1883 Burton risked prosecution and imprisonment under the Obscene Publications Act after publishing 250 copies of the Kama Sutra privately in Britain. The book did not become legal in Britain until 1963.

4. It was written in the ancient Sanskrit language. In Sanskrit, Kama means desire and Sutra means rules. In the context of the book "desire" includes singing, reading, poetry and dancing as well as sex.

5. The Kama Sutra contains a total of 64 sexual positions. Vatsyayana believed there were eight ways of making love, multiplied by eight positions within each of these. In the book, they are known as the 64 Atrs.

6. Only about 20 per cent of the book is devoted to sexual positions. The remainder gives guidance on how to be a good citizen and insights into men and women in relationships, a bit like Men Are From Mars, Women Are From Venus.

7. The Kama Sutra describes making love as "divine union". Vatsyayana believed that sex itself was not wrong, but doing it badly was sinful.

8. Lovers who suffer from medical complaints such as back pain and arthritis are warned not to attempt some of the Kama Sutra's positions. Vatsyayana states: "They predispose for rheumatic pains and sciatica."

9. After Burton published the Kama Sutra the prudish British Raj banned the book in India. At the same time they also stopped temple prostitutes and child marriages.

10. The Kama Sutra may have originated in India, but in 1996 the authorities there clamped down on the film "Kama Sutra - A Tale of Love" and demanded that 14 explicit scenes were cut before it was fit to be shown to Indian audiences.

11. Code breakers also find the Kama Sutra fascinating as it contains instructions for making messages unreadable - one of the earliest books to do this. The Kama Sutra included encryption as an art a woman should study, presumably to help her make secret meetings with her lovers.

12. Kama is the Hindu god of love. The word also refers to the pursuit of love or pleasure, one of the four aims of life in Hindu traditions. Kama is always depicted as a handsome youth, shooting arrows of love that produce love. His wife is Rati.

13. According to the book a man becomes irresistable to women if he ties the bone of a peacock or hyena which has been covered in gold to his right hand.

14. It recommends both biting and scratching as ways of improving love-making, but insists on high standards of cleanliness. It states: "The qualities of good nails are that they should be bright, well set, clean, entire, convex, soft, and glossy in appearance. The defects of teeth on the other hand are that they are blunt, protruding from the gums, rough, soft, large, or loosely set."

15. The Kama Sutra also gives tips on the best ways to arrange a house. It suggests that people will be happiest if they have a pot for spitting in, a lute hanging from an elephant's tooth, a soft bed and pots of flowers

16. A chapter is devoted to methods of seducing and getting away with sleeping with other men's wives. But at the end Vatsyayana does admit that men shouldn't make love to married women.

17. The book contains an early recipe for Viagra. It suggests that sparrows' eggs boiled in milk and then mixed with clarified butter and honey will do wonders for a man's love life

18. There are 10 methods of kissing in the Kama Sutra (including) - the nominal kiss, the probing kiss, the touching kiss, the straight kiss, the bent kiss, the turned kiss, the pressed kiss and the greatly pressed kiss - and four ways to administer the kiss. That gives a total of 40 different ways to kiss a lover.

19. In April 1998 former president Bill Clinton was handed a copy of the Kama Sutra as he did a walk-about with Canadian Prime Minister Jean Cretien after the Summit of the Americas in Santiago, Chile.

20. And finally......A racehorse owner named his horse Kama Sutra. The two-year-old colt was sired by Pursuit Of Love and out of Note Book.No doubt his owner and trainer celebrate when Kama Sutra comes first.